Food School: A Get Started Intensive
Your One-on-One Workshop to Accelerate Your Success: $397
Jumpstart your progress with a foundational understanding of vital weight loss principles that are often overlooked – potentially contributing to your inability to lose weight. This option is for individuals who want to fast-track the first component of the counseling process uninterrupted by gaps between sessions.
- Understand the basics of craving, why it’s real, and how to reduce it
- Learn how what you eat impacts the release of fat burning or fat storing hormones
- Understand why it’s important to honor both the necessity and pleasure of food to minimize overeating
- Collaborate about what has worked, what hasn’t worked, and why
- Learn how meal timing contributes to results
- Acquire and adopt meal preparation strategies as a key to success
- Discuss meal preparation and what it means to have a cost-saving, rolling shopping list
- Pinpoint hard-to-resist foods and identify alternatives
- Learn how to troubleshoot when despite your best intentions, you falter
- Create a plan for exercise you enjoy
- Target your unique motivators to help you sustain during the process
Accelerate your success with the Food School Intensive!